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Most of you will know me as Coach Wouter. Your friendly neighborhood CrossFit coach, standing in front of the class with a big smile to push each and every one of you to your personal limit of that day. However, I am attempting something new to not only help you (our members) reach new heights, and better versions of yourself but I am also aiming to improve my own personal knowledge and growth myself. If all goes well this will be the first of many across the bar posts. This blog post will be about one of the most fundamental StrongFit principles and how this can help you reach new levels, both physically and mentally.

In amongst all the confusion at the moment, it seems that ‘social distancing’ is something we all need to implement and companies are either forcing or recommending that we work from home. If you are tracking your nutrition (which you are!), this can be both a blessing and a curse.

Sunday, February 9th at 11:00 we are going to kick off an 8-week healthy habit challenge! We've already got 42 peeps singed up! The best way to improve your nutrition and become the person you want to be is by changing your habits.  Annie will be flying over to lead this seminar and guide all of you through this period of habit creation!

A podcast. Why not!? Learn more about the training vs. performance classes.

Zaterdag 4 oktober om 14:00 hebben wij bij CrossFit Leiden een proef training voor de Legends onder ons. Leer meer over wat deze training voor jou kan betekenen.

The Intramural Open is just behind us and already a new open is starting. But now we are doing it a bit different.