November 5, 2020
Breath in... Breath out and get to the core
Welcome to the second @Xthebar post, todays post will be about breathing and more specifically the relationship between breathing, stress, core stability and mostly how to improve your current breathing pattern. Breathing is something we tend to not really think about, you just do it, this is a shame. Because many of us myself included have a breathing pattern that is insufficient and leaves lots of room for improvement. Right now as you are reading this, take a second and focus on how you breath. Don’t change anything, just breath in and out and see what you find. Besides the difference in breathing in and out through your nose there are two different ways of breathing, shallow chest breathing and diaphragm breathing. When not in a stressful situation you always want to use the diaphragmic breathing, which one are you? When you find yourself breathing very shallow and only through your chest, don’t worry there is no need for panic so let’s go over the difference between the two.