The Frustration of Being Busy and Procrastinating
You want to get fitter, maybe even stronger than ever. But let’s be honest: with a busy schedule and countless responsibilities, planning your workouts can feel like solving a puzzle with too many pieces. Weeks, even months, can fly by without progress. It’s like racing against the clock. If you’ve ever thought, “I’ll never manage this,” you’re not alone.
Luckily, there’s a solution that fits into your life, your schedule, and your goals. At CrossFit Leiden, we offer semi-private training sessions at set times – a powerful approach for busy people like you.
What is Semi-Private Training?
Semi-private training is the perfect mix of personal attention and group energy. You train in a small group of up to five people, each working toward their own personal goals. Your coach designs a program tailored to your needs, fitness level, and progress, just like in personal training. At the same time, you enjoy the fun and motivating atmosphere of a group.
Why Training at Fixed Times Works
If you’ve been trying to find a consistent workout rhythm for years but keep getting derailed by unexpected obligations, you know how frustrating it can be. That’s where the power of fixed training times comes in: it brings structure. Think of these training sessions as meetings you simply can’t miss.
When you know your semi-private training happens every week at the same time, it becomes part of your routine—just like that weekly work meeting. Plus, you send your body a clear message: “This is when we focus on progress.”
The great thing about semi-private training at CrossFit Leiden? You get the best of both worlds: personalized coaching and a supportive group vibe.
The Benefits of Semi-Private Training
Semi-private training combines the individual focus of personal training with the energy and camaraderie of group training. It’s a setup designed to keep you consistent, motivated, and always improving.
Here’s why it works:
- Consistency: Fixed times build discipline, even on busy days.
- Personalized Coaching: Your coach tailors your program to ensure you’re always challenged but never overwhelmed.
- Group Energy: Training with others creates a motivating and fun environment that helps you stay on track.
How to Make Training Part of Your Schedule
The real challenge might not be that you don’t have time, but that you don’t have a fixed time. Those 60-minute semi-private sessions can fit perfectly around your other responsibilities. Instead of feeling overwhelmed, you’ll see these sessions as an essential part of your week.
Tip: Block your training sessions in your calendar like you would for work meetings. Treat it as an appointment you can’t skip.
Why Now is the Time to Start
How often have you wondered where you’d be if you’d started months ago? Don’t let time slip by again. The frustration of feeling stuck disappears as soon as you see real results from consistent training.
When you join our semi-private training at CrossFit Leiden, you won’t be doing this alone. You’ll train with like-minded people who understand the challenge of balancing a busy life with a healthy lifestyle.
Try It for Yourself
Ready to take the first step? Our semi-private training sessions are here to help you build the rhythm you’re looking for. By training every week at set times, your goals of becoming fitter, healthier, and stronger will finally become reality.
Book a free intake session now (click here), and we’ll have the coffee ready for you.
Flexible Schedule? No Problem!
If a fixed time doesn’t work for you, don’t worry. We have plenty of options to help you reach your goals, from personal training and nutrition coaching to group classes. Whatever your schedule, we’ll help you create the perfect plan to build a stronger, healthier you. Stop by and let us explain everything!