More energy
for your family
and for you.
No judgement, no pressure. Just training together, cheering each other on, and leaving a little stronger every week than you arrived.
Curious where
you stand today?
Take our 7-minute Fitness Reality Check. Honest insights into your fitness, energy and lifestyle. No judgement, just clarity.
Everyone who starts here,
once started as a beginner.
Everyday people who became fitter, healthier and happier. At their own pace.
Just finished the intake. What a great experience. Max explained everything crystal clear and the vibe is super welcoming. Just book it.
“If you're hesitating: DO IT. After the Kickstart I feel fitter, stronger and honestly happier. It changed everything.”
Three steps.
No strings attached.
We call it a No Sweat Intro. Literally: no sweating. Just a good conversation about what you want to achieve, and whether we're the right fit. Then you decide.
Coffee, not a workout
20 minutes to get acquainted. We listen, you decide.
Start at your own pace
Feels right? Then we'll build a plan that fits you.
310+ people with 5 stars:
a new review every 12 days,
for 10 years straight.
From never worked out to your
first group class. In four weeks.
Four weeks, three times a week, small groups. We build up together. Your pace, your body. After 28 days you're ready to join the regular classes.
Pick the starting route
that fits your body.
Everyone starts with a free intro. After that there are two routes: simply get going, or first build a body without pain.
I just want to start
Never worked out or stopped ages ago? In four weeks you build up calmly towards your first group class.
- For beginners and restarters
- 3x per week, small groups
- Ready for group classes after 28 days
I have pain or limitations
Back complaints, an injury or building the basics first? Start with a Body-APK movement analysis and train twelve weeks with focus in a small group.
- Start with a movement analysis
- 2x per week, 5 people max
- Guided by movement specialists
“I lived with pain for twenty years. After twelve weeks of Unlock Motion I'm doing things I no longer thought possible.” · AngeliqueRead her story →
The gym is the tool.
The real stuff happens outside.
De Volgende Ronde
20 hours, 20 laps, 100 km. Charity run for the Bas van de Goor Foundation.
Ardennes Weekend
Three days, one goal: getting stronger together, outdoors.
HYROX Simulation
The full race, in our box. No race ticket needed.
Dragon Boat Race
3 boats, 1 day, the canals of Leiden. During the Lakenfeesten.
Three stories, three starts,
one gym.
Real members who started exactly where you are now. Click and hear their story in a minute.
Also for athletes from Katwijk, Leiderdorp, Oegstgeest, Voorschoten, Wassenaar & Zoeterwoude.