CrossFit LeidenCrossFit Leiden
CrossFit Leiden member pushing a sled and giving a thumbs up
290+ Google reviews · 5 stars
For busy parents & professionals

More energy
for your family
and for you.

No judgement, no pressure. Just training together, cheering each other on, and leaving a little stronger every week than you arrived.

No workout · 20 minutes · coffee's ready
Free self-assessment

Curious where
you stand today?

Take our 7-minute Fitness Reality Check. Honest insights into your fitness, energy and lifestyle. No judgement, just clarity.

7 minutes18 questionsPersonal results
Fitness Reality Check
Sample questions
How many days a week are you active?
Do you have energy left after your workday?
How rested do you wake up?
+ 15 more questions
100% free
The community

Everyone who starts here,
once started as a beginner.

Everyday people who became fitter, healthier and happier. At their own pace.

High five after class
At least one high five every class. Usually more.

Just finished the intake. What a great experience. Max explained everything crystal clear and the vibe is super welcoming. Just book it.

Matthew, 43 · father of 4
Members celebrating a team workout
Training together beats training alone.
Ardennes weekend: outdoors together
Ardennes weekend: fresh air, laughter and trying something new together.
No sports experience? Perfect.

If you're hesitating: DO IT. After the Kickstart I feel fitter, stronger and honestly happier. It changed everything.

Julia, 44 · mum running on empty
Coach guiding technique
How it works

Three steps.
No strings attached.

We call it a No Sweat Intro. Literally: no sweating. Just a good conversation about what you want to achieve, and whether we're the right fit. Then you decide.

01

Book a free intro

Click, pick a time, fill in 3 fields. 30 seconds.

02

Coffee, not a workout

20 minutes to get acquainted. We listen, you decide.

03

Start at your own pace

Feels right? Then we'll build a plan that fits you.

No workout · 20 minutes · coffee's ready
They went before you

290+ people with 5 stars:
a new review every 12 days,
for 10 years straight.

4.9on Google
Kickstart · 28 days

From never worked out to your
first group class. In four weeks.

Four weeks, three times a week, small groups. We build up together. Your pace, your body. After 28 days you're ready to join the regular classes.

Week 1: basics and movement
Week 01
Basics & movement
Squat, push, pull, core. You learn the patterns.
Week 2: technique and breathing
Week 02
Technique & breathing
Pacing, breathing, scaling. It starts to feel less like hard work.
Week 3: building strength
Week 03
Building strength
Your weights go up. You're getting somewhere.
Week 4: joining the group
Week 04
Joining the group
You're ready for the regular group classes.
What's in the Kickstart?
2–3 classes per week, at your level
Personal coaching & technique training
Nutrition & lifestyle basics
Check-ins & progress reviews
Who is the Kickstart for?
Beginners with no experience
Busy parents looking for structure
People who haven't worked out in ages
People with doubts or nagging aches
Upcoming start dates
Spots available
Monday August 24
7 spots left
Spots available
Monday September 21
10 spots left
Adventures in 2026

The gym is the tool.
The real stuff happens outside.

Members' stories

Three stories, three starts,
one gym.

Real members who started exactly where you are now. Click and hear their story in a minute.

In 3 years I lost 34 kilos… and I had a ridiculous amount of fun along the way.
Janneke · 3 years a member
Everything in life feels easier since I started training here.
Raul · 4 years a member
Who would have thought I'd qualify for the Hyrox World Championships in Chicago!
Daan · 6 years a member

Can you see yourself training here?

Book your free intro. No obligations, 20 minutes, no workout required. Just getting to know each other.

CrossFit Leiden | Free Intro & 265+ 5-Star Reviews